Hello
I'm Nastasha and I'm already in your corner. I'm a mom, Navy veteran, career professional, and homegirl for hire. My job is guide you through finding the ways you can incorporate WELLNESS into your life. In bite sized steps so that you can own every bit of progress you make.
My Story
I was 4 years old the first time I was told I was obese and needed to diet. I was a "big girl" growing up, and while I played sports through adolescence, I never thought of myself as an athlete. I learned to love lifting weights and exercise in early adulthood, but still struggled with nutrition until I found myself with a failing marriage, an infant, and a 230 pound stranger looking at me in the mirror.
Working with a nutrition coach was the first step in falling in love with myself and with life again. I took the leap to begin coaching in 2019 and have since worked with hundreds of men and women to gain weight, lose weight, transform their bodies, alter their relationship with food, or to simply work on feeling a little more "OK" in their body.
I'll never pretend I'm a quick fix. I'm not going to give you a six week shred. We're not doing a detox. We will take the time to start right where you ARE and move in the direction of where you want to go. I'll help you find the ways you're getting in your own way. I'll assist you in learning the routines that will serve the stage of life you're in. We will readdress your goals regularly to make sure they're YOURS and not just what you think you should be doing.
I'm not saying it'll be easy.
I'm saying it'll be worth it.
Contact
I'm always looking for new and exciting opportunities. Let's connect.